10 Starbucks milk options (including dairy alternatives) (2023)

Want to know what milk options Starbucks has? Here's a look at each type of milk you can add to your Starbucks drinks, including dairy and non-dairy alternatives.

10 Starbucks milk options (including dairy alternatives) (1)

Milk Options at Starbucks

Milk is a key ingredient in many Starbucks beverages. But do you know all of Starbucks' milk options?

If you want some milk in aiced coffeeor order oneMacchiato with caramelwith lots of milk, Starbucks offers dairy and non-dairy varieties that can be substituted in any drink.

In total, there are ten options: six dairy alternative milks and four plant-based non-dairy milks.

Dairy milks range from skim to heavy cream, and plant-based milks include almond, oat, soy, and coconut.

RELATED:Exactly what milk is in every Starbucks drink

All 10 Starbucks Milk Options

Not sure what kind of milk you want in your next Starbucks drink? Here's a look at each option.

1. Leite integral

Whole milk is the standard type of milk used in Starbucks frappuccinos and white espresso drinks.

To befat milkmakes these drinks rich and creamy.

Since no fat is removed during milk processing, the fat content of whole milk is 3.25% by weight.

2. Reduced fat, 2% milk

Two percent reduced-fat milk is the standard milkLattes da Starbucks,moca, macchiatos, cappuccinos, hot chocolates and steamers.

In fact, 2% dairy milk is thereevery Starbucks espresso drink(except plain white) and milk tea unless you request another type.

In the same way, a little milk in aPike Place preparedohot teawill have 2% reduced fat unless you specifically request another variety.

(Video) Milk Alternatives for Coffee (Tested & Compared)

3. Fat-free milk

Skim milk is lower in fat and lower in calories than all of Starbucks' other dairy options.

There was a time when non-fat was the only option to choose from if you wanted one.skinnyStarbucks drink.

"No fat, no whip, no fun" was something of a barista joke at the time.

Now, health-conscious customers are looking forcut caloriesand those with dietary needs can also choose from additional lower calorie milk alternatives.

4. Heavy Cream

Starbucks mainly uses heavy creammake whipped creamand the sweet vanilla cream, but you can order it in a drink.

For example, onepink keto drinkit is a popular personalized drink that has added cream.

So, does it cost more to add sour cream? Yes and no.

There is no cost to add a little dairy, including heavy cream, to your Starbucks coffee or tea.

But, if you replace heavy cream with regular milk in a drink, there will be an additional charge. Did you know you coulduse reward starsfor free dairy substitutes?

5. Half by Half (Brief)

This Starbucks milk option has three names - half and half, cream and brief.

Whatever you call it, it's half cream, half whole milk.

Have you ever noticed a "B" written on the square of milk in your glass? It means brief.

In Italian, breve means "short" and actually refers to a half-and-half espresso drink.


If you are familiar withStarbucks Jargon, then you know that Italian coffee culture is the influence behind itStarbucks cup size names, very.

RELATED:What is a Brief? (and how to order from Starbucks)

6. Sweet cream

Unlike all other Starbucks milk options, the sweet cream is prepared in-house by baristas.

Every day they prepare pots of sweet cream by combining heavy cream, skim milk and vanilla syrup. A splash is delicious in hot and cold coffee drinks.

But the sweet cream is special.

The barista can blend a small amount in a special blender and turn it intocold foam sweet vanilla cream.

This cold foam topping is mostly served on iced drinks such asVanilla Sweet Cream Cold Brew.

Other syrup flavors can be blended with the sweet cream to create drinks such asPumpkin Cream Ice Cream.

10 Starbucks milk options (including dairy alternatives) (2)

RELATED:12 delicious dairy-free Starbucks drinks

7. I am Milk

Soy milk was the first plant-based milk alternative offered at Starbucks.

In fact, it was Starbucks' only non-dairy option for many years.

Soy milk is famous for being the only organic milk option at Starbucks. However, it has a lot more sugar compared to all other options.

Nutrition per cup of Starbucks Soy Milk:

  • Calories: 130
  • Fat: 4g
  • Carbs: 16g
  • Total sugars: 13g; Added sugars: 12 g
  • Protein: 7g

8. Almond milk

Starbucks has on its menu some drinks made with almond milk: Honey Almondmilk Flat White andEspresso blended with almond milk and iced chocolate.

(Video) Food Theory: The Best Milk That's NOT Milk!

But you can replace almond milk with any drink you like.

Almond milk is gaining so much popularity thatSugar Cookie with Almond Milkwas the first non-dairy beverage to debut on theStarbucks Holiday Drinks Menu.

Almond milk is considered Starbucks' healthiest non-dairy milk, as it has fewer calories per cup and contains fewer grams of added sugar.

Nutrition per Cup of Starbucks Almond Milk:

  • Calories: 60
  • Fat: 4g
  • Carbs: 6g
  • Total sugars: 5g; Added sugars: 4 g
  • Protein: 2g

RELATED:Starbucks Almond Milk Nutrition: The Healthiest Milk Revealed

9. Coconut milk

Coconut milk is the base of three very popular Refreshers: Pink Drink, Paradise Drink and Dragon Drink.

As you can imagine, coconut milk gives a tropical vibe to any drink.

But coconut milk is also delicious with espresso.

One of my favorites is theCoconut milk and vanilla. It's no longer on the menu, but it's still easy to order.

Nutrition per Cup of Starbucks Coconut Milk:

  • Calories: 80
  • Fat: 5g
  • Carbs: 8g
  • Total sugars: 7g; Added sugars: 7 g
  • Protein: 1g

10. Oat milk

Starbucks' newest plant-based milk offering is Oatly oat milk.

Drinks on the menu made with oat milk are:Iced brown sugar Espresso blended with oat milke o Iced Toasted Vanilla Oatmilk Shaken Espresso.

Like all other Starbucks milks, you can add oat milk to any drink you like.

Nutrition per cup of Starbucks Oat Milk:

  • Calories: 140
  • Gordura: 7g
  • Carbs: 16g
  • Total sugars: 7g; Added sugars: 7 g
  • Protein: 1g

Which Starbucks milk options cost the most?

Starbucks non-dairy milks are more expensive than dairy, so they charge a premium for milk alternatives.

The current fee to replace or add soy, oat, almond, or coconut milk is approximately 70 cents or 25 Starbucks Rewards stars.

(Video) Which type of milk is best for you? - Jonathan J. O’Sullivan & Grace E. Cunningham

A lesser known fact is that Starbucks charges extra for a full and brief (half and half) sour cream replacement. A dip is always free.

By far, Starbucks' most expensive milk substitute is sweet cream. The fee for this Vanilla Flavored Sour Cream Mix is ​​$1.25.

Please note that it is always free to switch between basic dairy products (whole, low-fat and fat-free).

Questions you might have

What is Starbucks standard milk?

The standard milk for almost all coffee and tea drinks at Starbucks is 2% reduced fat milk. The exceptions are frappuccinos and flat whites made with whole milk and some espresso shakes made with plant-based milk alternatives.

What non-dairy milks does Starbucks have?

Nearly half of Starbucks' milk options are non-dairy. Vegetable milks are soy, almond, oat and coconut. Please note that Starbucks does not guarantee that drinks are dairy free due to shared equipment.

How do I order a different type of milk in the Starbucks app?

There are two places where you can change the type of milk when ordering with the Starbucks app. First, if the drink already contains milk, select a different type in the "What's Included" section. No need to press customize. Second, if the drink doesn't come with milk, tap Customize and go to Supplements. Click "add cream" to see all dairy and non-dairy options.

(Video) What’s The Best Non-Dairy Milk? Taste Test

Does Starbucks have organic milk?

Soy milk is the only organic milk Starbucks has added to beverages. Additionally, they sell three flavors of Horizon organic milk cartons in the refrigerated section (low fat, vanilla and chocolate).


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10 Starbucks milk options (including dairy alternatives)? ›

Plant-based milk options at Starbucks

If you're looking for a non-dairy milk alternative, your choices at Starbucks are either soy milk, coconut milk, almond milk, or oat milk.

What kind of alternative milk does Starbucks have? ›

Plant-based milk options at Starbucks

If you're looking for a non-dairy milk alternative, your choices at Starbucks are either soy milk, coconut milk, almond milk, or oat milk.

What are 5 milk alternatives? ›

Check out the nutrition facts about these six common milk alternatives.
  • Soy Milk. Soy milk has been the most popular non-dairy substitute for decades because its nutrition profile closely resembles that of cow's milk. ...
  • Almond Milk. ...
  • Rice Milk. ...
  • Coconut Milk. ...
  • Hemp Milk. ...
  • Cashew Milk.
Jul 19, 2021

Does Starbucks use dairy free milk? ›

Luckily, Starbucks' menu is actually easy to navigate even with a dairy-free diet. There are three different options of alternative milks at most Starbucks across the country: soy, coconut, and as of recently, almond milk.

How many milk options does Starbucks have? ›

Skim, 2%, soy, almond, or coconutmilk served chilled or over ice.

Does Starbucks have oat milk? ›

What oat milk is used at Starbucks? There are several oat milk brands on the market today. However, Starbucks exclusively uses Oatly Barista Edition oat milk in its coffee beverages since 2021.

What dairy-free milk do Starbucks use? ›

All Starbucks locations now have coconut milk beverage and soymilk on hand for whipping up dairy-free lattes, mochas, and more. They also serve non-dairy almondmilk and oatmilk available, but at some locations this can change seasonally.

Is oat milk at Starbucks dairy-free? ›

Oat milk is the fourth non-dairy milk available for U.S. Starbucks customers, following soy milk, coconut milk, and almond milk.

Does white mocha have dairy? ›

Thicker cream syrups like white mocha, pistachio, and pumpkin spice contain dairy — though mocha sauce doesn't.

What is the most popular dairy alternative milk? ›

Soy milk

Soy milk is made from soybeans and is probably one of the most popular plant-based milk alternatives, as it's very versatile and can be used in pretty much all recipes and drinks in place of cow's milk. Environmentally, the debate continues as to whether soy milk is better than cow's milk.

What is the closest dairy-free milk to milk? ›

In terms of nutrition, soy milk is the closest non-dairy substitute for cow's milk. This is because it contains a similar amount of protein to cow's milk, but it contains half the amount of fat, calories, and carbohydrates. An average 100ml portion contains 44 calories, 1.9g of fat, and 3g of carbohydrate.

What are 3 forms of dairy besides milk? ›

Milk Alternatives

The most common varieties are soy, oat, almond, coconut, flax, rice, cashew, hazelnut, pea, and hemp. Each has its own unique benefits and taste, so you may have to experiment until you find the perfect vegan milk for your cup of coffee or bowl of cereal! Milk alternative brands: Almond Breeze.

What is the least harmful milk alternative? ›

According to Inhabitat, coconut milk, hemp milk, pea protein milk, and oat milk are generally low-impact, because they either require less water to grow or produce less emissions than other plant milks.

What is the creamiest non-dairy milk? ›

Oat Milk. Oat milk is perhaps the creamiest of all the plant milks. Its thick creamy texture means it's one of the closest plant-based milks to resemble dairy milk. Oat milk is quickly becoming a favorite non-dairy alternative to milk with popular brands like Oatly disrupting the traditional milk industry.

Which milk is healthiest at Starbucks? ›

Your number one Starbucks healthier milk choice is almond milk. It has the least amount of calories of any plant-based or dairy milk at Starbucks, at 7.5 per ounce. If you prefer drinking dairy milk and want to save calories, choose nonfat, at 12 calories per ounce.

What milk is in a Starbucks latte? ›

Almost all lattes are made with 2% milk but you can ask for it to be made with half & half, whole, skim, oat, soy, or almond milk. A “skinny latte” substitutes 2% milk with skim and use sugar-free syrups if available. What is this? Venti sizes for iced drinks are slightly bigger than hot drinks.

Can I ask for extra milk in Starbucks? ›

Take advantage of free add-ins, like "splash of milk," (dairy-free at no extra charge) and different syrups if the drink already has one. Ask for less ice to maximize your drink, and add more milk/sweetener at the self-service table. You can also ask for "extra" everything (toppings, milk, whipped cream, syrup, etc.).

Why did Starbucks discontinue oat milk? ›

Conversation. We temporarily removed oatmilk from our app due to outages at some stores in the US. Don't worry, the Iced Brown Sugar Oatmilk Shaken Espresso is part of our core menu and will be back when we restock.

Why did Starbucks remove Oatmilk? ›

Conversation. Some stores in the US have a shortage of oatmilk and so we have temporarily removed oatmilk and drinks made with oatmilk from the app until we are able to restock inventory. We appreciate your patience while we work hard to get oatmilk back in stores.

Does Starbucks have almond milk? ›

Other plant-based beverages on the menu include hot brewed coffee, iced coffee, cold brew, caffe Americano, Pink Drink, Dragon Drink, Violet Drink, and unflavored latte and espresso beverages when made with soymilk, almondmilk, or coconutmilk.

What is barista style dairy-free milk? ›

Barista editions are specifically formulated for use in coffee. Usually, the difference between regular and barista plant-based milk is in the fat and protein content as well as the presence of emulsifiers, thickeners, and acidity regulators.

Can Starbucks milk foam be dairy-free? ›

What's included. Starbucks® Cold Brew topped with lightly sweet cinnamon, vanilla syrup and oatmilk cold foam—nondairy and 50 calories with layers upon layers of delicious flavors.

Does Starbucks have coconut milk? ›

A cup serving of our coconut milk contains 80 calories and a tall (12oz.) caffe latte made with coconut milk contains 10 grams of sugar.

Is Starbucks soy milk dairy-free? ›

Starbucks uses the Silk brand soy milk as their exclusive provider of plant-based milks. This non-dairy product is made from a combination of whole-soybeans, water, and natural sweeteners like pure cane sugar.

Is a caramel macchiato with oat milk dairy-free? ›

Non-dairy. Inspired by Caramel Macchiato. We crafted our creamer with a smooth, rich blend of almondmilk and oatmilk, with added layers of sweet, buttery caramel and hints of vanilla flavor to pair perfectly with our coffee for an oh-so-delicious cup.

Is oat milk OK for dairy-free? ›

Oat milk is a nondairy, lactose-free and vegan-friendly alternative to cow's milk. It's made from oats that have been soaked in water, blended and then strained. The milk that results can be consumed as is or you can add natural sweeteners such as vanilla, dates or cinnamon for extra flavor.

Is Starbucks chai latte dairy-free? ›

All Starbucks teas, hot and cold, are dairy-free as long as you replace the default whole milk with one of the plant-based milk products. (Strict vegans may want to skip the chai latte because the sweetener contains honey). What is this?

Does Starbucks caramel have dairy? ›

Each flavor iteration—Sweet Cream, Irish Cream, Vanilla, and Salted Caramel—all contain dairy.

Does a mocha with almond milk have dairy? ›

Made using almond milk and raw cocoa powder, this is a healthy twist on chocolate mocha. This is the recipe you want if you're craving mocha flavor and creaminess, but you're interested in vegan or paleo meals.

What is better oat milk or almond milk? ›

Overall, the main differences between almond and oat milk are energy (calories) and carbohydrates, with almond milk offering less of each. Oat milk also contains slightly higher amounts of fiber, protein, and fat than almond milk.

Is Almond Breeze dairy-free? ›

Does Almond Breeze® contain any dairy ingredients? No. All Almond Breeze® products are dairy-free. They do not contain lactose or casein.

What milk is dairy free and lactose free? ›

Dairy-free products are made from plants, such as nuts or grains. Neither lactose-free products nor dairy-free products contain lactose. For example: Lactose-free products include LACTAID® milk and LACTAID® ice cream. Dairy-free products include soy milk, almond milk, and coconut milk.

Is Cool Whip dairy-free? ›

Cool Whip is available in an aerosol can using nitrous oxide as a propellant. From its introduction, Cool Whip was labeled and advertised as non-dairy, but as of 2018 it contains skimmed milk and sodium caseinate, a milk derivative.

What are 10 provide at least 3 dairy options besides milk that would fit that food group? ›

The Dairy Group includes milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt.

Is Greek yogurt dairy-free? ›

If you're lactose intolerant, you might wonder: Does Greek yogurt have dairy? Made from cow's milk, it does. However, Greek yogurt has less than 1 gram of lactose per ounce—less lactose than milk and about half the lactose of some other yogurts.

What is the lowest carb milk alternative at Starbucks? ›

Replace milk with heavy cream or almondmilk

Heavy cream has the least amount of carbs out of all the dairy milk options so it's the most keto-friendly. Of all the plant-based milks at Starbucks, almond milk has the fewest carbs (5 grams per 8 ounce serving).

Which vegan milk is best at Starbucks? ›

Below we have created a table outlining the amount of sugar in each alternative milk based on a Tall Caffe Latte from Starbucks. As you can see the milk with the lowest sugar content is Almond Milk. If you are looking to avoid sugar and calories, Almond Milk is the best choice.

Which milk alternative tastes most like milk in coffee? ›

Oat Milk. Taste: Oat milk is the office favourite. It has a richness and creaminess that makes it ideal for coffees and lattes—especially because richer “barista” varieties of oat milk can be steamed and even make latte art.

Is oat milk or almond milk better for you? ›

Oat milk has the added benefit of being both nut-free and dairy-free, which is a plus for those who may have nut allergies. And oat milk has a higher fat and protein content than almond milk, which helps with satiety."

Which non dairy milk at Starbucks has the least amount of sugar? ›

Almond Milk

So, there you have it. Almond milk is the healthiest milk to get from Starbucks. On a greater scale, the takeaway is to stick to the nut milks because all of them have significantly less sugar than the dairy milks.

What milk does Starbucks use for lactose intolerant? ›

All Starbucks locations now have coconut milk beverage and soymilk on hand for whipping up dairy-free lattes, mochas, and more. They also serve non-dairy almondmilk and oatmilk available, but at some locations this can change seasonally.

What is the most creamy vegan milk? ›

Oat milk is perhaps the creamiest of all the plant milks. Its thick creamy texture means it's one of the closest plant-based milks to resemble dairy milk. Oat milk is quickly becoming a favorite non-dairy alternative to milk with popular brands like Oatly disrupting the traditional milk industry.

Which vegan milk tastes most like dairy milk? ›

Soy milk typically has a mild and creamy flavour, but this can vary between brands. It's typically sweeter than other milk alternatives. If you want dairy free milk that tastes like milk, this is probably your best option.

What tastes like milk but is dairy free? ›

Soya milk. An excellent source of quality vegetable protein, soya milk was originally a byproduct of making tofu. Many are further fortified with added vitamins and minerals, and nutritionally it is probably the closest to cow's milk, with a similar clean flavour.

What non dairy milk is healthiest? ›

She recommends soy milk because it's almost like animal milk in terms of nutritional benefits. “Soy milk provides the highest levels of calcium, B vitamins, potassium and protein,” she said. In fact, some soy milks contain even more protein than cow's milk, according to Dr.

What milk tastes closest to human milk? ›

Goat milk is often praised as being one of the closest to breastmilk.

Is there a downside to oat milk? ›

Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low.

What is the healthiest milk to drink? ›

Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.

Is oat milk anti inflammatory? ›

Oats are also rich in antioxidants and are the only food that contains a compound called Avenanthramide that gives it, among other things, anti-inflammatory properties.


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