What are the good diet pills? And how do they work? (2023)

  • introduction
  • What is a good diet pill?
  • What ingredients do good diet pills contain?
  • Why is PhenQ a good diet pill?


We all dream of finding good diet pills that work. Pills that are more than just nice words and false claims, but that effectively support our weight loss and help us shed excess pounds.

But what is behind the production of good diet pills? What makes one good and the other bad? In this article, we're going to look at good diet pills that work and the ingredients they use to make it happen.

What is a good diet pill?

What are the good diet pills? And how do they work? (1)

This is the most important question you MUST ask yourself if you are seriously considering adding a weight loss supplement to your diet.

After all, it's not exactly hard to find weight loss supplements if you're looking for them in general. Heck, there are thousands and thousands on the internet that you can find with a simple search.

However, if you want a real, authentic, genuine one - well, it gets harder because that means you have to filter out all the fake scams from the genuine offers.

How you do that? How do you ensure you are getting good diet pills to lose belly fat? More importantly, how can you know which are the good diet pills?

Step one: ingredients

The power of any good diet pill is in its ingredients. It is this formulation that spurs your body into action, promoting increases in fat burning, energy levels, appetite suppression and metabolism.

For this reason, you should only trust a pill if it provides a detailed list of all the ingredients and how they can help you lose weight. If all the ingredients are missing from the site, run the other way.

(Video) Weight Loss Pills: Fact Or Fiction?

Now there are tons of herbs, plants, vitamins and minerals that can help you lose weight - and in many ways. However, good fast weight loss diet pills usually contain some, if not all, of the following ingredients:

    • Garcinia Cambogia

– rich in hydroxycitric acid (HCA), a nutrient found in the fruit peel; HCA is thought to inhibit the formation of fat-producing enzymes while also increasing serotonin levels. This combined effect can decrease your appetite and reduce unwanted food cravings. In a 2011 review, when they examined 12 studies, it was found that this fruit can cause weight loss of 2 kilos in 2-3 weeks.

    • Glucomanano

– a natural plant fiber, when absorbed by your body, absorbs water and forms a gel-like substance in your gut. The presence of this gel will make you feel fuller for longer, which will help you consume less calories and eat less overall. During 3 studies, when taken as part of a healthy diet, it helped participants lose 8-10 pounds (in 5 weeks).

    • green tea extract

– A well-known energy booster and fat burner, 1-2 cups of green tea a day can help boost your metabolism and improve physical performance. This is due to the catechins and EGCG (antioxidants) it contains, which help speed up recovery (post-workout) and increase fat burning (since they increase the activity of norepinephrine, which is believed to help break down body fat to dismantle). TIP: Drink 1 hour before training to maximize fat burning. Alternatively, you can take it as part of a supplement.

    • Caffeine

– possibly one of the most commonly used ingredients in diet pills;Caffeine contains fat metabolism propertiesthat increase your metabolism by 3-11%. At the same time, it was associated with a 29% increase in fat burning.

    • Conjugated Linoleic Acid (CLA)

- CLA, a type of polyunsaturated fat, can help reduce appetite; increase your metabolism; stimulate the reduction of body fat and increase your strength. A report published in the Journal of Nutritional Biochemistry found how CLA can increase energy-yielding metabolism, while another study found that participants who received 3-4 g of CLA daily for 24 weeks had a decrease in body fat mass.
Similarly, in a separate review (comparing 18 different studies), researchers looked at how CLA helped participants lose 0.2 pounds per week over a 6-month period.

    • forscolina

– Relatively new to the market, this plant extract contains cAMP, a compound that promotes fat burning and weight loss.
Green Coffee Bean Extract – this extract can help with weight loss thanks to two substances: caffeine (increases fat burning) and chlorogenic acid (slows down the breakdown of carbohydrates in the intestine). during aanalysisout of three studies, it helped participants lose 5.4 pounds more than those given a placebo.

It has also been linked to better blood sugar levels and lower blood pressure (due to its high antioxidant count).

Step two: dosage of ingredients

Even the best ingredients are only as effective as their dosage size. For example, type too little and it won't trigger the results it promises. Likewise, using a lower quality version of the ingredient (if it has been contaminated by other factors during preparation) will also affect the results of the ingredient.

(Video) What you need to know about diet pills?

Hence, you should only use good diet pills that can offer optimal levels of each of its ingredients so that you can maximize its benefits and get better results from your weight loss plan.

Step Three: Type of Diet Pill

No diet pill is the same. And while some try to cover every angle of your eating plan; The reality is that most will simply focus on supporting one element.

Here are some of the most common types of diet pills you'll encounter:

    • appetite suppressant

– generally work in two ways. Most are aimed at curbing appetite and cravings by slowing digestion and making you feel fuller for longer. If you're feeling full, you're probably consuming fewer calories (take a look at glucomannan — listed above — to get a better idea of ​​one of the many ways pills can suppress your appetite). Others try to control their calorie intake by reducing their carbohydrate and sugar cravings. Again, this encourages you to eat less and ultimately lose weight.

    • Metabolism Booster

– As the title suggests, their goal is to speed up metabolism and increase calorie burning. A higher metabolism improves fat burning and "energy" delivery to muscles, tissues and organs. With renewed energy, you can train harder and burn more calories.

    • fat burner

– Most fat burners try to improve thermogenesis (increase in internal body temperature) to increase fat and calorie burning. In doing so, it helps burn more stored body fat (as the fatty acid molecules in your fat cells are released and turned into energy - fueling your muscles and tissues) and increases fat metabolism (energy use). ; reduces fat absorption and promotes fat oxidation.

    • performance enhancer

– These are usually aimed at boosting your energy levels so that you have the stamina to train harder and longer during exercise. And the more you exercise, the more calories you burn - great!

As you can see, there is more than one type of diet pill. So the question you need to ask yourself is, what gives you the best support?

For example, if you suffer from thyroid problems and a slow metabolism, a metabolism booster will give your metabolism a much-needed boost. If you have trouble controlling portion sizes, you would also benefit more from an appetite suppressant as it would help curb unwanted cravings.

(Video) Ask UNMC: Do diet pills work?

Basically, you need to sit down and assess your needs. Only by realizing where you need more support can you choose a diet pill that's right for you.

Fourth stage: clinical studies

Clinical studies - on the ingredients themselves or on the product - are often the proof of how reliable a diet pill is. You could say they are proof that every claim they make is true, especially when they offer easy access to studies and studies on their website.

The only recommendation we have is to not just take their word for it, but actually look at the results of these clinical trials for yourself. Are the facts and figures correct?

Don't be afraid to do your research, because the studies on the pill itself will tell you once and for all - what are good diet pills? And who just like to play with words and have no proof of the quality of their ingredients (and therefore their product).

What ingredients do good diet pills contain?

We've covered some of the most common ingredients you'll find in diet pills. But what about good diet pills that work? Pills Proven to Help You Lose Weight - What Ingredients Do They Contain?

PopularPhenQ fat burnerFor example, it contains α-Lacy Reset, Capsimax Powder, Nopal, Caffeine, Chromium Picolinate and L-Carnitine Fumarate - all tested and proven to help you lose weight.


– designed to increase your metabolism (increased calorie burning) and stimulate thermogenesis; This stimulates energy production from the fat cells in your body (fatty acid molecules) to fuel your muscles and tissues.

At the same time, breaking down these fat cells (NOTE: once empty, they are useless and will be reabsorbed by the body, NOT replaced) will increase fat burning and weight loss as your body will eventually be forced to draw energy directly of the foods you eat.
It has been found in numerous studies to help users lose 7.24% of their body fat; 3.44% of your body weight and increase your muscle mass by 3.8%.

    • Capsimax-Pulver

– formulated from paprika, piperine, caffeine and niacin (vitamin B3); combined, they can increase fat burning. The combination of paprika and piperine, in particular, is believed to increase thermogenesis and accelerate fat burning. Although piperine has also been linked to the prevention of new fat cells, as it prevents their formation.

(Video) Which WEIGHT LOSS MED works BEST? A Doctor looks at the DATA.

    • Chrompicolinat

– a natural mineral, chromium picolinate, is thought to reduce cravings for sugar and carbs by controlling your blood sugar levels, for example. It encourages your cells to take in as much sugar as possible so your body stops craving sugar and carbs. By doing so, it helps to reduce appetite and calorie consumption.

    • Caffeine

– As we mentioned earlier, this stimulant can stimulate thermogenesis and increase fat burning by up to 29%, while boosting your metabolism by 3-11%. Additionally, it can reduce appetite and improve focus and physical performance, allowing you to train harder and longer.

    • prickly pear

– Nopal is rich in fiber and can give you better control over your appetite and cravings, while helping to boost your energy levels (thanks to its high amount of amino acids); Reduce water retention and increase calorie burning.

    • L-Carnitine Fumarate

– a natural amino acid,L-CarnitineFumarate is said to be able to convert stored fat into energy (allowing you to burn more fat) and eliminate fatigue.

Why is PhenQ a good diet pill?

What are the good diet pills? And how do they work? (2)

There's no denying that PhenQ ticks a lot of boxes as a good diet pill:

  • It contains a number of natural yet effective ingredients, all of which have been studied and clinically tested to prove the validity of its claims - making it a good diet pill to trust as you know EXACTLY what to expect.
  • It contains links to all of their studies (at the bottom of the homepage), which means you can read for yourself EXACTLY what each of their key ingredients can do. In fact, you can easily search for these studies off of their website.
  • It uses all of its ingredients in optimal dosages to ensure users experience maximum support as well as maximum weight loss results.
  • PhenQ combats weight loss in many ways – along with a good diet and regular exercise, it helps to support and improve your internal processes. For example, although it is described as a fat burner, it can also suppress appetite, increase metabolism and increase energy levels; This makes it a great tool as it covers all the bases. In fact,PhenQit gives all these areas a much-needed push in the right direction.
  • No Side Effects – Thanks to its natural formulation, you can take this dietary supplement with 100% confidence that it is free of negative side effects, as long as you follow recommended PhenQ dosages.


So are there any good diet pills? Yes, they do, as long as you:

  1. Be realistic and accept that diet pills are mere aids that should always be combined with good diet and exercise.
  2. Know what to look for, eg. Ingredients, clinical studies, type of pill, how they work, and your own dietary requirements.

Understanding this will take you one step closer to your weight loss goals.

For more information on how this diet pill works, visit thePhenQ home page.

Related articles:Glucomannan Supplement for Weight Loss – Benefits and Side Effects

(Video) FDA approves potential game-changer drug for weight loss, but it comes with a hefty price tag

Related articles:5 herbs that act as natural appetite suppressants

Related articles:Best Fat Burner For Men In 2023 - Which One Works Specifically For Him? let's find out


What is the most effective weight loss pill? ›

Phentermine-Topiramate extended release (Qsymia) is the most effective weight loss drug available to date. It combines an adrenergic agonist with a neurostabilizer. Daily doses with four strengths start at 3.75/23mg to 15mg/92mg. Adults with migraines and obesity are good candidates for this weight loss medication.

What diet pill makes you lose weight the fastest? ›

Top 5 Fastest Weight Loss Pills That Actually Work
  • PhenQ - Best for Losing More Than 30 lbs.
  • Trimtone - Best Appetite Suppressant.
  • PhenGold - Best Metabolism Booster.
  • Phen24 - Best for Women.
  • PrimeShred - Best for Men.
Jan 31, 2023

What is the new weight loss pill 2022? ›

Mounjaro, a drug approved in 2022 to treat type 2 diabetes, has also shown remarkable weight-loss effects, reducing trial participants' weight by over 20%. Regulators have taken notice, granting the medication a fast-track designation for its review for the treatment of obesity.

Do any over-the-counter weight loss pills work? ›

In short—no! Over-the-counter diet supplements have the potential to be dangerous, and there's little proof that they provide long-term results. The reality is that there is no easy way to lose weight.

What are the strongest weight loss pills USA? ›

  • #1) PhenQ: Best Weight Loss Supplement For Losing Over 30 Lbs. PhenQ. ...
  • #3) TrimTone: Top Weight Loss Pill For Appetite Suppression. TrimTone. ...
  • #4) Phen24: Best Weight Loss Pills For Women. Phen24. ...
  • #5) PrimeShred: Best Weight Loss Pill For Men. PrimeShred.
Jan 31, 2023

What can I take to lose weight drastically? ›

12 tips to help you lose weight
  1. Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
  2. Eat regular meals. ...
  3. Eat plenty of fruit and veg. ...
  4. Get more active. ...
  5. Drink plenty of water. ...
  6. Eat high fibre foods. ...
  7. Read food labels. ...
  8. Use a smaller plate.

What actually works for weight loss? ›

“Decreasing food intake is much more effective than increasing physical activity to achieve weight loss. If you want to achieve a 300 kcal energy deficit you can run in the park for 3 miles or not eat 2 ounces of potato chips.” It's as simple as that.

What is the newest diet pill that works? ›

Semaglutide: The First New FDA-Approved Weight Loss Medication Since 2014. Key takeaways: Semaglutide (Wegovy) is the first once-weekly medication in its class that's FDA-approved to help with chronic weight management. It works best when used in combination with a healthy diet and exercise.

What is the number 1 weight loss program in 2022? ›

The Mediterranean diet ranked at the very top yet again in 2022—the fifth year in a row, in fact. The eating pattern has long been considered the gold standard for nutrition, disease prevention, wellness, and longevity. There really isn't one single Mediterranean diet.

What is the new weight loss drug that has been approved? ›

Wegovy and Saxenda are both injectable drugs that the F.D.A. has approved for weight loss. Wegovy is injected once a week and Saxenda daily. Wegovy (semaglutide) works by mimicking a hormone that targets areas of the brain involved in regulating appetite and food intake.

Are weight loss gummies effective? ›

The answer is yes. These supplements have been proven to be effective in helping you lose weight and keep it off. In fact, it's safe to say that Triplex ACV Keto Gummies are one of the most popular weight loss supplements available today. This is why a lot of people have tried them and have seen amazing results.

How to get rid of belly fat quickly? ›

Trimming the fat
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

How to weight loss fast? ›

12 tips to help you lose weight
  1. Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
  2. Eat regular meals. ...
  3. Eat plenty of fruit and veg. ...
  4. Get more active. ...
  5. Drink plenty of water. ...
  6. Eat high fibre foods. ...
  7. Read food labels. ...
  8. Use a smaller plate.

How do I ask my doctor for weight loss pills? ›

Some helpful tips when speaking to your doctor:
  1. Keep the conversation honest. Let your healthcare. ...
  2. Share the issues and challenges you face with cravings and hunger.
  3. What are your weight and health goals?
  4. Discuss your overall health.
  5. Use your personal weight loss assessment to guide your conversation.

Is there a magic weight loss pill? ›

There are thousands of medications that help people live healthier longer, but unfortunately, there is no magic pill for weight loss. Instead, your weight depends on the number of calories you eat and drink, how many of those calories you store, and how many you use.


1. New Weight Loss Pill for Obesity?
(The Doctors)
2. Best Weight Loss Pills with SIGNIFICANT WEIGHT LOSS (better than phentermine) SugarMD
3. Diet Pill Horror Story
(The Doctors)
4. The Best Supplements For Weight Loss That Actually Work | Nutritionist Explains... | Myprotein
5. The Truth About Weight Loss: GOLO for Life | Access Health
(Access Health)
6. How Diet Pills Really Work and the Amazing Response to the Change and Check Campaign | Lorraine


Top Articles
Latest Posts
Article information

Author: Cheryll Lueilwitz

Last Updated: 06/17/2023

Views: 6412

Rating: 4.3 / 5 (54 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Cheryll Lueilwitz

Birthday: 1997-12-23

Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

Phone: +494124489301

Job: Marketing Representative

Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.